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Sweetener can be added during cooking or you can cook it without and then each person can add their own sweetener of choice on top after cooking.
Ingredients
- 2 ½ cups water
- 1 cup steel-cut oats
- 1 cup almond milk
- 1 cup canned pumpkin puree
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- ¼ teaspoon salt
Directions
Step 1
Combine water, steel-cut oats, almond milk, pumpkin puree, vanilla extract, pumpkin pie spice, and salt in a slow cooker.
Step 2
Cook on Low for 8 hours.
Cook’s Note:
For a non-vegan version, add 1/2 cup honey before cooking.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 209 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat0g | 1% |
| Sodium338mg | 15% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber11g | 38% |
| Total Sugars4g | |
| Protein7g | |
| Vitamin C3mg | 14% |
| Calcium98mg | 8% |
| Iron3mg | 14% |
| Potassium316mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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