:max_bytes(150000):strip_icc()/4585975-9e18dfcb9e784e208a9c08e2ed2f2edf.jpg)
Easy vegan chili. You can saute the onions, peppers and garlic for a better flavor, but it’s not necessary.
Ingredients
- 2 cups vegetable broth
- 1 (16 ounce) can kidney beans
- 1 (15 ounce) can pumpkin puree
- 1 (15 ounce) can black beans
- 1 (15 ounce) can garbanzo beans
- 1 (14.5 ounce) can fire-roasted diced tomatoes
- 3 red bell peppers, diced
- 1 onion, diced
- 1 (8 ounce) can tomato sauce
- 1 (5 ounce) bag baby spinach
- 1 (4 ounce) can diced green chile peppers
- 1 (2.25 ounce) can sliced black olives
- ¼ cup orange juice
- 5 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 tablespoon tomato paste
- 1 tablespoon dark cocoa powder
- 1 tablespoon brown sugar
- 2 teaspoons ground cumin
- 2 teaspoons chipotle powder
- 1 teaspoon salt
- ½ teaspoon dried Mexican oregano
- ½ teaspoon ground coriander
Directions
Step 1
Combine vegetable broth, kidney beans, pumpkin puree, black beans, garbanzo beans, diced tomatoes, red bell peppers, onion, tomato sauce, baby spinach, green chile peppers, olives, orange juice, garlic, vegetable oil, tomato paste, cocoa powder, brown sugar, cumin, chipotle powder, salt, Mexican oregano, and coriander in a slow cooker.
Step 2
Cook on Low, stirring occasionally, until flavors combine, about 8 hours.
Cook’s Note:
Cook on High for 5 hours if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 259 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium1516mg | 66% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber14g | 50% |
| Total Sugars11g | |
| Protein12g | |
| Vitamin C86mg | 428% |
| Calcium119mg | 9% |
| Iron5mg | 28% |
| Potassium753mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/9064713-e826124d49b041beaac0cc7d137ac6f7.jpg)
:max_bytes(150000):strip_icc()/4464658-828d618d04ef47738d8aa662e3f2e77f.jpg)
:max_bytes(150000):strip_icc()/8805943-2b35161efba647cea9e38de65916313f.jpg)
:max_bytes(150000):strip_icc()/8799896-e6fdeb9409724dce8cfa7580a710b9aa.jpg)
:max_bytes(150000):strip_icc()/8736159-0f2104e2c7ab465387b14a5e158c56b6.jpg)
Leave feedback about this