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My mother and I came up with this one night when an abundance of potatoes were around. The almond milk makes it so smooth and creamy. Enjoy! Top with green onions or any other topping for a great warm winter day soup.
Ingredients
- 2 tablespoons olive oil
- 1 cup diced onion
- 1 cup diced carrot
- 1 cup diced celery
- 3 cloves garlic, minced
- 4 russet potatoes, peeled and cut into 1-inch pieces
- 4 cups water
- 4 teaspoons salt, divided
- 2 cups almond milk
- 1 teaspoon ground black pepper
Directions
Step 1
Heat olive oil in a large pot over medium heat. Add onion, carrot, celery, and garlic; cook and stir until soft, about 10 minutes. Add potatoes, water, and 2 teaspoons salt. Bring to a boil; reduce heat and simmer until potatoes are very tender, 10 to 15 minutes.
Step 2
Remove pot from the heat and puree soup with an immersion blender. Stir in almond milk.
Step 3
Return soup to the heat and cook until heated through, about 5 minutes. Season with remaining 2 teaspoons salt and pepper.
Cook’s Notes:
You can use vegetable broth instead of water if you choose.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 147 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium1237mg | 54% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber4g | 13% |
| Total Sugars5g | |
| Protein3g | |
| Vitamin C24mg | 122% |
| Calcium89mg | 7% |
| Iron1mg | 7% |
| Potassium625mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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