Vegan Polenta with Ragu

Vegan Polenta with Ragu

Benvenuto, meatless Monday! This is a vegan adaptation of traditional Italian creamy polenta and thick ragu full of vegetable proteins. Bake leftover polenta slices and top with any leftover ragu for bite-sized appetizers.

Prep Time:
15 mins
Cook Time:
40 mins
Additional Time:
60 mins
Total Time:
1 hr 55 mins
Yield:
4 servings
Servings:
4

Ingredients

Polenta

  • 2 cups vegetable broth
  • 1 cup water
  • 1 teaspoon salt
  • 1 cup Italian coarse-ground polenta cornmeal
  • 4 tablespoons vegan butter
  • ¼ cup shredded vegan white cheese

Ragu

  • 2 cups boiling water
  • 1 cup dry lentils
  • 1 cup texturized vegetable protein (TVP)
  • 1 cup vegetable broth
  • 2 tablespoons olive oil
  • 1 small yellow onion, diced
  • 1 medium carrot, diced
  • 1 stalk celery, diced
  • 1 small red bell pepper, diced
  • 1 fresh hot pepper, minced (Optional)
  • 1 tablespoon dried oregano
  • 1 bay leaf
  • ¼ cup vegan red wine
  • 1 (14.5 ounce) can diced tomatoes

Directions

Step 1
Combine boiling water and lentils in a bowl and set aside for 1 hour. Combine texturized vegetable protein and broth in a separate bowl and set aside until liquid is absorbed.

Step 2
Meanwhile, heat olive oil in a stew pot over medium heat. Add onion, carrot, celery, red bell pepper, and hot pepper. Cook and stir until onion is translucent, 5 to 7 minutes. Add drained lentils and undrained texturized vegetable protein. Stir and add oregano and bay leaf. Add red wine and continue stirring, about 1 minute. Add tomatoes. Stir and simmer ragu until thickened and lentils are soft, 5 to 10 minutes; add a bit more water if needed.

Step 3
Bring vegetable broth, water, and salt to a boil in a saucepan. Reduce heat to low and sprinkle polenta into the water, stirring constantly to ensure there are no lumps. Cook, stirring often, for 10 minutes. Add vegan butter, stirring constantly.

Step 4
Distribute polenta evenly among 4 pasta bowls. Remove bay leaf from ragu and discard. Top each bowl with equal amounts of ragu. Sprinkle 1 tablespoon vegan white cheese over each bowl and serve warm.

Nutrition Facts (per serving)

715
Calories
25g
Fat
77g
Carbs
44g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 715
% Daily Value *
Total Fat25g 32%
Saturated Fat6g 32%
Cholesterol3mg 1%
Sodium1981mg 86%
Total Carbohydrate77g 28%
Dietary Fiber23g 82%
Total Sugars11g
Protein44g
Vitamin C76mg 379%
Calcium234mg 18%
Iron15mg 83%
Potassium843mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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