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Chia seeds, oats, and fruit soak overnight in almond milk for a nutritious vegan breakfast of champions! I like my oatmeal warm, so I heat it up in the morning.
Ingredients
- 1 1/3 cups almond milk
- 2 ripe bananas, mashed
- 1 ¼ cups rolled oats
- ¾ cup water
- 4 tablespoons chia seeds
- ½ teaspoon ground cinnamon
- ¼ cup fresh blueberries
- ¼ cup fresh blackberries
- 1 nectarine, peeled and diced
Directions
Step 1
Combine almond milk, bananas, oats, water, chia seeds, and cinnamon in a jar or airtight container; stir together. Cover and refrigerate, 8 hours to overnight.
Step 2
Place oat mixture in a saucepan over low heat and gently cook for about 5 minutes. Divide between 2 bowls and top with blueberries, blackberries, and nectarine.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 492 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat1g | 7% |
| Sodium118mg | 5% |
| Total Carbohydrate88g | 32% |
| Dietary Fiber20g | 70% |
| Total Sugars28g | |
| Protein13g | |
| Vitamin C23mg | 114% |
| Calcium326mg | 25% |
| Iron5mg | 29% |
| Potassium950mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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