Creamy-like vegan mushroom and kale soup recipe makes a great main dish.
Ingredients
- 1 tablespoon olive oil, or more to taste
- 2 russet potatoes, diced
- 2 carrots, diced, or more to taste
- 3 stalks celery, diced
- 1 onion, diced
- 1 ½ (32 fluid ounce) containers vegetable broth
- 2 (8 ounce) packages sliced mushrooms, divided
- 2 teaspoons salt
- 2 teaspoons herbes de Provence
- 1 teaspoon ground black pepper
- 1 bay leaf
- 2 cups chopped kale
Directions
Step 1
Heat olive oil in a large saucepan over medium heat. Add potatoes, carrots, celery, and onion. Cook and stir until fragrant, 3 to 5 minutes. Add broth, 1 package of mushrooms, salt, herbes de Provence, pepper, and bay leaf. Cook until vegetables are soft, 15 to 20 minutes.
Step 2
Place kale in a separate saucepan over low heat and add water to cover. Cook until tender, 5 to 8 minutes. Drain excess liquid.
Step 3
Coarsely chop the second package of mushrooms.
Step 4
Fill blender halfway with the vegetables and broth. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining vegetables and broth. Pour all of the pureed soup back into the saucepan. Add the kale and chopped mushrooms. Let simmer until mushrooms are just tender, 5 to 10 minutes more.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 230 | |
% Daily Value * | |
Total Fat5g | 6% |
Saturated Fat1g | 3% |
Sodium1929mg | 84% |
Total Carbohydrate40g | 15% |
Dietary Fiber8g | 28% |
Total Sugars11g | |
Protein9g | |
Vitamin C69mg | 344% |
Calcium125mg | 10% |
Iron3mg | 16% |
Potassium1195mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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