Vegan Mushroom and Kale Soup

Vegan Mushroom and Kale Soup

Creamy-like vegan mushroom and kale soup recipe makes a great main dish.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Yield:
6 cups
Servings:
4

Ingredients

  • 1 tablespoon olive oil, or more to taste
  • 2 russet potatoes, diced
  • 2 carrots, diced, or more to taste
  • 3 stalks celery, diced
  • 1 onion, diced
  • 1 ½ (32 fluid ounce) containers vegetable broth
  • 2 (8 ounce) packages sliced mushrooms, divided
  • 2 teaspoons salt
  • 2 teaspoons herbes de Provence
  • 1 teaspoon ground black pepper
  • 1 bay leaf
  • 2 cups chopped kale

Directions

Step 1
Heat olive oil in a large saucepan over medium heat. Add potatoes, carrots, celery, and onion. Cook and stir until fragrant, 3 to 5 minutes. Add broth, 1 package of mushrooms, salt, herbes de Provence, pepper, and bay leaf. Cook until vegetables are soft, 15 to 20 minutes.

Step 2
Place kale in a separate saucepan over low heat and add water to cover. Cook until tender, 5 to 8 minutes. Drain excess liquid.

Step 3
Coarsely chop the second package of mushrooms.

Step 4
Fill blender halfway with the vegetables and broth. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining vegetables and broth. Pour all of the pureed soup back into the saucepan. Add the kale and chopped mushrooms. Let simmer until mushrooms are just tender, 5 to 10 minutes more.

Nutrition Facts (per serving)

230
Calories
5g
Fat
40g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 230
% Daily Value *
Total Fat5g 6%
Saturated Fat1g 3%
Sodium1929mg 84%
Total Carbohydrate40g 15%
Dietary Fiber8g 28%
Total Sugars11g
Protein9g
Vitamin C69mg 344%
Calcium125mg 10%
Iron3mg 16%
Potassium1195mg 25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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