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This vegan mug cake is made without egg or milk and uses applesauce for moisture. Within 5 minutes you have a great vegan dessert for 1!
Ingredients
- 4 tablespoons all-purpose flour
- 3 tablespoons white sugar
- 2 tablespoons unsweetened cocoa powder
- ¼ teaspoon baking powder
- 4 tablespoons applesauce
- 3 tablespoons soy milk
- 1 tablespoon vegan chocolate chips, or more to taste
- 1 tablespoon toasted flaked coconut (Optional)
Directions
Step 1
Combine flour, sugar, cocoa powder, and baking powder in a mug. Stir applesauce and soy milk together in a bowl and add to flour mixture. Stir until well combined. Fold in chocolate chips and sprinkle with coconut.
Step 2
Microwave at the highest setting until mug cake has set and risen well, about 3 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 449 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat8g | 41% |
| Sodium152mg | 7% |
| Total Carbohydrate87g | 32% |
| Dietary Fiber9g | 30% |
| Total Sugars46g | |
| Protein8g | |
| Vitamin C1mg | 4% |
| Calcium101mg | 8% |
| Iron4mg | 20% |
| Potassium331mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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