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Learn how to make vegan mashed potatoes with this recipe I got from a cooking class in Cambridge, MA. This is a light and flavorful alternative to calorie-packed mashed potatoes!
Ingredients
- 2 pounds russet potatoes
- 8 cloves garlic, peeled and smashed
- 1 sprig fresh rosemary
- 1 sprig fresh thyme
- ¼ cup olive oil
- salt and ground black pepper to taste
Directions
Step 1
Place potatoes, garlic, rosemary, and thyme into a large pot and cover with salted water; bring to a boil. Cook, covered, until potatoes are easily pierced with a knife, about 30 minutes. Drain, reserving 1 cup cooking water.
Step 2
Transfer boiled potatoes and garlic to a large bowl; discard rosemary and thyme. Add olive oil, salt, and pepper. Mash with a potato masher, adding cooking water to reach desired consistency.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 349 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 10% |
| Cholesterol0mg | 0% |
| Sodium178mg | 8% |
| Total Carbohydrate51g | 18% |
| Dietary Fiber5g | 19% |
| Total Sugars3g | |
| Protein6g | |
| Vitamin C21mg | 105% |
| Calcium53mg | 4% |
| Iron3mg | 15% |
| Potassium1274mg | 27% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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