Vegan Lentil Sloppy Joes

Vegan Lentil Sloppy Joes

Vegetarian-friendly recipe for lentil Sloppy Joes, great for piling on buns.

Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 large sweet onion, roughly chopped
  • 1 medium green bell pepper, roughly chopped
  • 1 medium red bell pepper, roughly chopped
  • 1 tablespoon olive oil
  • 1 medium carrot, shredded
  • 1 small zucchini, shredded
  • 2 cups reduced-sodium vegetable broth
  • 1 cup dry red lentils, rinsed and drained
  • 2 (14.5 ounce) cans diced tomatoes
  • 1 tablespoon chili powder
  • 1 tablespoon prepared yellow mustard
  • 1 tablespoon cider vinegar
  • 1 tablespoon maple syrup
  • 1 tablespoon tomato paste
  • 2 teaspoons vegan Worcestershire sauce
  • salt and ground black pepper to taste
  • 6 large hamburger buns, split

Directions

Step 1
Combine onion and both bell peppers in the bowl of a food processor; pulse until blended into a uniform size but not liquid.

Step 2
Heat olive oil in a large pot over medium-high heat. Add onion-bell pepper mixture, carrot, and zucchini. Cook and stir until soft and heated through, 6 to 8 minutes.

Step 3
Add broth and lentils; bring to a boil. Reduce heat and simmer, uncovered and stirring occasionally, until lentils are tender, about 15 minutes.

Step 4
Stir in tomatoes, chili powder, mustard, vinegar, maple syrup, tomato paste, Worcestershire sauce, salt, and pepper; bring to a boil. Reduce heat and simmer until thickened, about 10 minutes. Serve on buns.

Cook’s Note:

You can use tomato sauce instead of diced tomatoes.

Nutrition Facts (per serving)

449
Calories
8g
Fat
76g
Carbs
18g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 449
% Daily Value *
Total Fat8g 10%
Saturated Fat1g 7%
Sodium847mg 37%
Total Carbohydrate76g 28%
Dietary Fiber10g 36%
Total Sugars10g
Protein18g
Vitamin C59mg 295%
Calcium200mg 15%
Iron8mg 46%
Potassium838mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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