Vegetarian-friendly recipe for lentil Sloppy Joes, great for piling on buns.
Ingredients
- 1 large sweet onion, roughly chopped
- 1 medium green bell pepper, roughly chopped
- 1 medium red bell pepper, roughly chopped
- 1 tablespoon olive oil
- 1 medium carrot, shredded
- 1 small zucchini, shredded
- 2 cups reduced-sodium vegetable broth
- 1 cup dry red lentils, rinsed and drained
- 2 (14.5 ounce) cans diced tomatoes
- 1 tablespoon chili powder
- 1 tablespoon prepared yellow mustard
- 1 tablespoon cider vinegar
- 1 tablespoon maple syrup
- 1 tablespoon tomato paste
- 2 teaspoons vegan Worcestershire sauce
- salt and ground black pepper to taste
- 6 large hamburger buns, split
Directions
Step 1
Combine onion and both bell peppers in the bowl of a food processor; pulse until blended into a uniform size but not liquid.
Step 2
Heat olive oil in a large pot over medium-high heat. Add onion-bell pepper mixture, carrot, and zucchini. Cook and stir until soft and heated through, 6 to 8 minutes.
Step 3
Add broth and lentils; bring to a boil. Reduce heat and simmer, uncovered and stirring occasionally, until lentils are tender, about 15 minutes.
Step 4
Stir in tomatoes, chili powder, mustard, vinegar, maple syrup, tomato paste, Worcestershire sauce, salt, and pepper; bring to a boil. Reduce heat and simmer until thickened, about 10 minutes. Serve on buns.
Cook’s Note:
You can use tomato sauce instead of diced tomatoes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 449 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat1g | 7% |
Sodium847mg | 37% |
Total Carbohydrate76g | 28% |
Dietary Fiber10g | 36% |
Total Sugars10g | |
Protein18g | |
Vitamin C59mg | 295% |
Calcium200mg | 15% |
Iron8mg | 46% |
Potassium838mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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