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Combine kale, mango, pineapple, banana, and almond-coconut milk for a delicious and nutritious vegan smoothie the kids will love!
Ingredients
- 2 cups chopped kale
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup almond-coconut milk, or more if needed
- 1 small banana
- 2 tablespoons chia seeds
- 1 tablespoon flax seed
Directions
Step 1
Combine kale, mango, pineapple, 1 cup almond-coconut milk, banana, chia seeds, and flax seed in a high-performance blender (such as Vitamix®); blend until smooth. Add more coconut milk beverage if mixture is too thick.
Cook’s Note:
You can also use coconut milk or other plant-based milk instead of almond-coconut milk.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 163 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 7% |
| Sodium18mg | 1% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber5g | 19% |
| Total Sugars22g | |
| Protein3g | |
| Vitamin C36mg | 182% |
| Calcium68mg | 5% |
| Iron1mg | 7% |
| Potassium288mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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