Vegan Japanese Winter Squash and Leek Soup

Vegan Japanese Winter Squash and Leek Soup

Take a chance on a different kind of vegetable soup! Gluten free, dairy free, lactose free, casein free, vegan, and delicious! Make with organic locally grown vegetables if possible. Serve warm with some gluten-free herb bread.

Prep Time:
20 mins
Cook Time:
1 hr 55 mins
Total Time:
2 hrs 15 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 (2 pound) Japanese winter squash (kabocha), halved and seeded
  • 3 tablespoons canola oil, or more as needed
  • 1 large sweet onion, chopped
  • 3 large leeks – white part cut horizontally and green parts cut lengthwise
  • 2 cups water, or more as needed
  • 3 small russet potatoes, chopped
  • 3 large carrots, cut into rounds
  • 4 cups vegetable stock, or more if needed
  • 1 pinch garlic salt, or more to taste
  • ground black pepper to taste

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Arrange squash, cut-side up, on a baking sheet.

Step 2
Bake in the preheated oven until squash is tender, 30 to 40 minutes; cool slightly. Remove skin from squash and chop the flesh.

Step 3
Heat canola oil in a large pot over medium heat; cook and stir onion and white parts of leek until golden brown, 10 to 15 minutes.

Step 4
Mix water, green parts of leeks, potatoes, baked squash, and carrots to onion mixture; bring to a boil. Reduce heat, cover pot, and simmer, stirring every 10 minutes and adding more water as needed, until vegetables are tender, about 1 hour.

Step 5
Pour vegetable stock into vegetable mixture; season with garlic salt and pepper. Raise temperature to medium and cook until boiling, 15 to 20 minutes.

Cook’s Notes:

Be forewarned, leeks are great at holding grit, as you'll discover when you slice it the long way!

Nutrition Facts (per serving)

203
Calories
6g
Fat
35g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 203
% Daily Value *
Total Fat6g 7%
Saturated Fat0g 2%
Sodium308mg 13%
Total Carbohydrate35g 13%
Dietary Fiber5g 19%
Total Sugars10g
Protein4g
Vitamin C34mg 171%
Calcium93mg 7%
Iron3mg 14%
Potassium486mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating