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This is a creamy and thick vegan brown gravy which is excellent with the vegan ‘meat’ loaf, vegan mashed potatoes, or vegan biscuits. This gravy is so yummy, any meat-eater would enjoy it.
Ingredients
- ¼ cup canola oil
- 1/3 cup all-purpose flour
- ¼ cup vegetable broth
- 3 tablespoons tamari sauce
- 2 cups soy milk
- 2 tablespoons nutritional yeast
- ground black pepper to taste
Directions
Step 1
Heat oil in a skillet over medium heat. Whisk flour, vegetable broth, and tamari into hot oil; cook and stir until there are no lumps and the mixture becomes paste-like, about 5 minutes. Pour soy milk into the skillet; cook and stir until the mixture thickens, about 5 minutes more. Add yeast and black pepper; stir.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 250 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat1g | 7% |
| Sodium846mg | 37% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber2g | 8% |
| Total Sugars5g | |
| Protein9g | |
| Vitamin C0mg | 1% |
| Calcium37mg | 3% |
| Iron2mg | 11% |
| Potassium266mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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