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This is an awesome, addictive, one hundred percent vegan granola. We always have a batch of this on hand to sprinkle on soy yogurt or eat with soy or rice milk.
Ingredients
- cooking spray
- 3 cups rolled oats
- 2/3 cup wheat germ
- ½ cup slivered almonds
- 1 pinch ground nutmeg
- 1 ½ teaspoons ground cinnamon
- ½ cup apple juice
- ½ cup molasses
- 1 teaspoon vanilla extract
- 1 cup dried mixed fruit
- 1 cup quartered dried apricots
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Prepare two cookie sheets with cooking spray.
Step 2
In a large bowl, combine oats, wheat germ, almonds, cinnamon and nutmeg. In a separate bowl, mix apple juice, molasses and extract. Pour the wet ingredients into the dry ingredients, stirring to coat. Spread mixture onto baking sheets.
Step 3
Bake for 30 minutes in preheated oven, stirring mixture every 10 to 15 minutes, or until granola has a golden brown color. Let cool. Stir in dried fruit. Store in an airtight container.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 291 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 4% |
| Sodium14mg | 1% |
| Total Carbohydrate55g | 20% |
| Dietary Fiber6g | 20% |
| Total Sugars18g | |
| Protein7g | |
| Vitamin C1mg | 5% |
| Calcium85mg | 7% |
| Iron4mg | 19% |
| Potassium758mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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