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Try this recipe to whip up delicious quick and easy vegan tacos full of garden greats like zucchini, tomato, and spinach, on corn tortillas.
Ingredients
- 1 ½ teaspoons coconut oil
- ½ zucchini, chopped
- ¼ tomato, chopped
- ¼ small onion, chopped
- 1 tablespoon canned chopped green chiles
- 1 cup fresh spinach
- 2 teaspoons ground chipotle pepper (such as Mrs. Dash Southwest Chipotle Seasoning Blend®)
- 3 (6 inch) yellow corn tortillas
Directions
Step 1
Heat coconut oil in a skillet over medium-low heat. Add zucchini, tomato, onion, and green chiles. Cook and stir until tender, 5 to 7 minutes. Add spinach and chipotle seasoning; stir to combine.
Step 2
Wrap tortillas in a damp paper towel and heat in the microwave for 30 seconds. Top tortillas with filling.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 267 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat6g | 32% |
| Sodium171mg | 7% |
| Total Carbohydrate43g | 16% |
| Dietary Fiber8g | 27% |
| Total Sugars5g | |
| Protein7g | |
| Vitamin C37mg | 185% |
| Calcium116mg | 9% |
| Iron2mg | 13% |
| Potassium698mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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