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This is an easy weeknight meal. Vegan and so good. Serve over Mexican rice or tortillas.
Ingredients
- 3 tablespoons olive oil
- 1 red bell pepper, cut into thick slices
- ½ medium onion, sliced
- 1 teaspoon minced garlic
- salt to taste
- 1 (8 ounce) package tempeh, sliced
- ¼ cup water
- 1 (1 ounce) package fajita seasoning (such as McCormick®)
Directions
Step 1
Heat olive oil in a large skillet over medium heat. Add red pepper, onion, garlic, and salt. Cook and stir until fragrant, 5 to 7 minutes.
Step 2
Meanwhile, mix tempeh, water, and fajita seasoning together in a shallow bowl.
Step 3
Add seasoned tempeh to the skillet. Cook over medium-low heat, stirring often, until tempeh absorbs flavors, about 15 minutes. Reduce heat to low and keep warm until ready to serve.
Cook’s Note:
Use a green or yellow bell pepper if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 231 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat3g | 14% |
| Sodium542mg | 24% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber1g | 3% |
| Total Sugars2g | |
| Protein11g | |
| Vitamin C39mg | 196% |
| Calcium69mg | 5% |
| Iron2mg | 9% |
| Potassium317mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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