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This is a minimalist recipe that relies on only natural banana sugars for sweetening and soybeans for creaminess. I invented it this morning for my family’s breakfast and it was well-liked, even though we are not vegans.
Ingredients
- 1 cup cooked soybeans
- 2 medium ripe bananas, chopped
- ½ cup water, or as needed
- 1 tablespoon unsweetened cocoa powder
- 2 tablespoons chopped walnuts, or to taste
- ½ medium banana, sliced
Directions
Step 1
Place soybeans in a blender; add water, a little at a time, and blend to pudding consistency. Add chopped bananas and cocoa; blend until combined.
Step 2
Transfer to a bowl. Garnish with walnuts in the center and banana slices around the edges.
Cook’s Note:
This recipe is super quick to whip up if you have precooked soybeans. The process of cooking dry soybeans takes time though.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 313 | |
| % Daily Value * | |
| Total Fat11g | 15% |
| Saturated Fat2g | 8% |
| Sodium229mg | 10% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber9g | 32% |
| Total Sugars18g | |
| Protein14g | |
| Vitamin C28mg | 141% |
| Calcium150mg | 12% |
| Iron3mg | 18% |
| Potassium1088mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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