Vegan Broccoli Soup

Vegan Broccoli Soup

I love this creamy, tasty recipe that is truly vegan. Stir in coconut milk and nutmeg for an additional rich, nutty flavor.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 cup raw cashews
  • 5 cups vegetable broth, divided
  • 2 Yukon Gold potatoes, cut into 1/2-inch cubes
  • 1 onion, finely chopped
  • 4 ½ cups coarsely chopped broccoli
  • 1 teaspoon dried basil
  • 1 teaspoon fine sea salt
  • ¼ teaspoon freshly ground black pepper

Directions

Step 1
Blend cashews and 1 cup vegetable broth in a blender until smooth, about 1 minute.

Step 2
Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Bring to a simmer, cover, and cook for 5 minutes. Stir in broccoli and basil; return to a simmer. Cover and cook until potatoes are tender, about 10 minutes.

Step 3
Stir cashew mixture into soup; add salt and black pepper. Bring to a simmer and immediately remove from heat. Transfer about half the soup to a blender; blend until smooth. Return blended soup to pot and stir well. Serve immediately.

Nutrition Facts (per serving)

353
Calories
16g
Fat
45g
Carbs
13g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 353
% Daily Value *
Total Fat16g 21%
Saturated Fat3g 14%
Sodium1059mg 46%
Total Carbohydrate45g 16%
Dietary Fiber8g 28%
Total Sugars9g
Protein13g
Vitamin C112mg 558%
Calcium99mg 8%
Iron8mg 42%
Potassium819mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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