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Easy and tasty breaded tofu recipe. A vegan main dish served with brown rice. It’s delicious! I use sprouted tofu, it’s better for digestion!
Ingredients
- 1 tablespoon olive oil
- ¼ cup vegan mayonnaise (such as Follow Your Heart® Veganaise®)
- 2 tablespoons water
- ¼ cup bread crumbs, or as needed
- 1 (12 ounce) package tofu, sliced into 1/2-inch pieces
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Coat the inside of a 9×13-inch baking dish with olive oil.
Step 2
Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.
Step 3
Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.
Step 4
Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 125 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat2g | 8% |
| Sodium70mg | 3% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein5g | |
| Vitamin C0mg | 1% |
| Calcium204mg | 16% |
| Iron3mg | 18% |
| Potassium78mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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