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This quick and easy black-eyed pea soup has just enough spice to heat you up during these cold months! Being vegan, this dish is healthy and it has the spicy, smoky taste that will keep you coming back for more. Serve this with some toasted bread and you have yourself a hearty and cozy meal!
Ingredients
- 1 tablespoon olive oil
- 2 medium carrots, diced
- 1 medium onion, diced
- 1 medium red bell pepper, diced
- 1 medium jalapeno pepper, diced
- 3 cloves garlic, minced
- 4 cups chopped collard greens
- 3 cups water
- 2 (15 ounce) cans black-eyed peas, rinsed and drained
- 1 (15 ounce) can fire-roasted diced tomatoes, undrained
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon liquid smoke flavoring
- salt and ground black pepper to taste
Directions
Step 1
Heat olive oil in a large pot over medium-high heat. Add carrots, onion, bell pepper, jalapeno, and garlic; saute until carrots start to soften, about 6 minutes.
Step 2
Stir in collard greens, water, black-eyed peas, undrained tomatoes, paprika, chili powder, liquid smoke, salt, and pepper. Simmer over low heat until greens are wilted and vegetables are soft, about 20 minutes. Serve warm.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 281 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 5% |
| Sodium951mg | 41% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber11g | 40% |
| Total Sugars7g | |
| Protein13g | |
| Vitamin C61mg | 303% |
| Calcium114mg | 9% |
| Iron3mg | 15% |
| Potassium653mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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