These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!
Ingredients
- 1 (15 ounce) can great Northern beans, drained and rinsed
- ¼ cup diced tomatoes
- 1 clove garlic
- 1/3 cup nutritional yeast
- 1 teaspoon ground cumin
- ¼ teaspoon chili powder
- salt to taste
- 1 pinch cayenne pepper, or to taste
- ½ cup black beans, drained and rinsed
- 1 tablespoon olive oil, or as needed
- 8 whole grain tortillas
- cooking spray
Directions
Step 1
Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
Step 2
Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
Step 3
Heat olive oil in a skillet over medium-high heat.
Step 4
Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
Step 5
Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
Step 6
Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
Tip
Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 416 | |
% Daily Value * | |
Total Fat6g | 7% |
Saturated Fat1g | 5% |
Sodium616mg | 27% |
Total Carbohydrate86g | 31% |
Dietary Fiber16g | 56% |
Total Sugars1g | |
Protein23g | |
Vitamin C8mg | 42% |
Calcium105mg | 8% |
Iron5mg | 29% |
Potassium1015mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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