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Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
- 2 tablespoons yellow cornmeal
- 1 ½ tablespoons cumin
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon chili powder
- 1 cup salsa
Directions
Step 1
Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 142 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat0g | 2% |
| Sodium596mg | 26% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber9g | 31% |
| Total Sugars2g | |
| Protein8g | |
| Vitamin C17mg | 87% |
| Calcium63mg | 5% |
| Iron3mg | 18% |
| Potassium503mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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Great Bean Taco’s. I wouldn’t change a think. Thanks for the recipe!!
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This is an awesome recipe for taco filling; we make it all the time for tacos and burritos. A bit of sour cream on top adds great flavor and takes away some of the hot spiciness (in case that’s a concern).
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I halved this recipe and ate it with spinach and herb flavored tortillas. It was really good, but maybe a touch too spicy. Also seemed like it needed a touch more salsa to make it less dry, but overall, this was insanely quick to make and tasty.
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