Vegan Banh Mi

Vegan Banh Mi

Your favorite Vietnamese sandwich has gone vegan, served in a bowl. Classic ingredients are replaced with vegan alternatives and you get to eat it with a fork. Refrigerate any of the leftover vegan fish sauce for other recipes that call for fish sauce or oyster sauce.

Prep Time:
20 mins
Cook Time:
45 mins
Additional Time:
20 mins
Total Time:
1 hr 25 mins
Yield:
2 bowls
Servings:
2

Ingredients

Marinade

  • ½ cup vegan Worcestershire sauce
  • ½ cup tamari soy sauce
  • ½ cup water
  • 1 shiitake mushroom
  • 1 tablespoon fermented black bean paste
  • 1 tablespoon minced shallot
  • 1 clove garlic, crushed
  • 1 strip nori seaweed
  • 4 ½ ounces tempeh
  • ¼ cup vegan mayonnaise
  • 1 teaspoon sriracha sauce
  • 1 (6 inch) French baguette, sliced into bite-sized cubes
  • 1 tablespoon olive oil
  • 1 jalapeno pepper, sliced
  • ½ ounce pickled daikon, or to taste
  • ½ ounce pickled carrot, or to taste
  • 2 cucumber slices, or to taste
  • 3 tablespoons chopped fresh cilantro

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step 2
Warm Worcestershire sauce, tamari, water, mushroom, black bean paste, shallot, garlic clove, and seaweed in a saucepan over medium heat. Remove from heat and let cool. Drain sauce and discard the solids.

Step 3
Place tempeh in a bowl and pour 1/3 cup of the sauce on top. Marinate for 20 minutes, turning tempeh over halfway.

Step 4
Remove 1 teaspoon of the tempeh marinade and whisk together with vegan mayo and sriracha in a separate bowl. Refrigerate until needed.

Step 5
Arrange baguette pieces on the prepared baking sheet and drizzle olive oil on top. Toss and arrange bread into a single layer.

Step 6
Bake in the preheated oven for 15 minutes. Turn bread and cook until browned, about 8 minutes more. Transfer to a bowl.

Step 7
Place the tempeh on the baking sheet; reserve the liquid. Bake for 10 minutes, basting with some of the reserved marinade halfway through. Flip tempeh; bake, basting again, for 10 minutes more.

Step 8
Cut tempeh into cubes. Arrange the bread, tempeh, jalapeno slices, pickled daikon, carrot, cucumber, and cilantro into serving bowls. Top with sriracha mayo.

Cook’s Notes:

Nori, kombu, or wakame are all types of seaweed that work here.

Nutrition Facts (per serving)

568
Calories
29g
Fat
54g
Carbs
27g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 568
% Daily Value *
Total Fat29g 37%
Saturated Fat5g 24%
Sodium5990mg 260%
Total Carbohydrate54g 20%
Dietary Fiber2g 9%
Total Sugars5g
Protein27g
Vitamin C5mg 26%
Calcium128mg 10%
Iron6mg 33%
Potassium549mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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