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This is a sweet and delicious version of regular nut bread, but for the vegan-lovin’ hippies – or heart happy. I always have brown bananas! I love this recipe because I don’t have to use milk or eggs. It’s really moist and easy. I make it for all my neighbors, and they have no idea it’s vegan.
Once you get this down, you can mix and have in the oven in less than 10 minutes.
Ingredients
- 3 very ripe bananas
- ½ cup vegetable oil
- ½ cup white sugar
- 1 tablespoon lemon juice
- 1 tablespoon vanilla extract
- 1 ½ cups whole wheat pastry flour
- ½ cup wheat germ
- ½ teaspoon salt
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- ¼ cup chopped walnuts (Optional)
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Grease two 9×5-inch loaf pans.
Step 2
Mash bananas in a large bowl. Add oil, sugar, lemon juice, and vanilla extract.
Step 3
Mix pastry flour, wheat germ, salt, baking soda, and baking powder together in a bowl. Add flour mixture to the bowl with the banana mixture and stir until just combined; do not over mix. Fold in nuts. Pour batter into the prepared loaf pans.
Step 4
Bake in the preheated oven until a knife inserted in the middle comes out clean, 45 to 50 minutes.
Cook’s Notes:
Feel free to replace white sugar with coconut sugar or dry sweetener of your choice. Use your favorite chopped nuts.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 163 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 7% |
| Sodium128mg | 6% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber2g | 7% |
| Total Sugars9g | |
| Protein3g | |
| Vitamin C2mg | 12% |
| Calcium19mg | 1% |
| Iron1mg | 3% |
| Potassium147mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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