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These vegan oatmeal patties are delicious.
Ingredients
- 4 cups water
- 4 cups quick cooking oats
- ½ onion, chopped
- ½ cup spaghetti sauce
- ½ cup chopped pecans
- 1/3 cup vegetable oil
- ¼ cup nutritional yeast
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon dried basil
- 1 teaspoon ground coriander
- 1 teaspoon sage
- 1 teaspoon active dry yeast
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet.
Step 2
Bring water to a boil in a large pot. Stir in oatmeal. Cover, reduce heat to low, and cook until oats are tender and water is absorbed, 5 to 10 minutes. Remove from heat and let stand for 5 minutes.
Step 3
Add onion, spaghetti sauce, pecans, oil, nutritional yeast, garlic powder, onion powder, basil, coriander, sage, and active yeast to oatmeal in the pot; mix well. Form into patties and place on the prepared baking sheet.
Step 4
Bake in the preheated oven for 15 minutes. Turn patties over and bake for 15 more minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 18 | |
| Calories 141 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 6% |
| Cholesterol0mg | 0% |
| Sodium31mg | 1% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber3g | 11% |
| Total Sugars1g | |
| Protein4g | |
| Vitamin C1mg | 3% |
| Calcium18mg | 1% |
| Iron1mg | 6% |
| Potassium154mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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