Vegan Arepas Made with Polenta

Vegan Arepas Made with Polenta

Based on a vegetarian arepa I found in SoCal, this dish combines surprising flavors and textures for an easy meal.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Yield:
4 arepas
Servings:
4

Ingredients

  • 1 (8 ounce) container tofu, drained
  • 1 (16 ounce) tube prepared polenta
  • olive oil
  • 2 bananas, sliced lengthwise
  • 1 cup black beans, undrained
  • 2 avocados – peeled, pitted, and sliced
  • 1 large mango – peeled, seeded, and diced
  • ¼ cup diced onion
  • 1 jalapeno pepper, seeded and minced
  • salt to taste

Directions

Step 1
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Grease a baking sheet.

Step 2
Slice the tofu and polenta into slabs of equal thickness; brush with olive oil and arrange on a baking sheet.

Step 3
Cook the tofu and polenta under the preheated broiler until the tops are crispy, about 5 minutes. Remove from oven and set aside.

Step 4
Heat the olive oil in a skillet over medium-high heat. Cook the bananas in the oil until crispy on the outside, yet soft on the inside, about 5 minutes. Remove the bananas from the oil and set aside.

Step 5
Pour the entire can of black beans into a blender and blend until a thick sauce forms.

Step 6
Stir the mango, diced onion, jalapeno pepper, and salt together in a small bowl.

Step 7
To build the arepas, place a slice of polenta on each of four plates and top each with first about 1/4 of the bean sauce, then a piece of tofu, a few slices of banana, some avocado, and finishing with about 1/4 of the mango salsa.

Nutrition Facts (per serving)

563
Calories
32g
Fat
64g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 563
% Daily Value *
Total Fat32g 40%
Saturated Fat5g 23%
Sodium591mg 26%
Total Carbohydrate64g 23%
Dietary Fiber15g 55%
Total Sugars21g
Protein14g
Vitamin C40mg 202%
Calcium243mg 19%
Iron5mg 28%
Potassium1093mg 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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