Vegan and vegetarian variation on the traditional New England lobster roll.
Ingredients
- 1 (14 ounce) can hearts of palm, drained and chopped
- 1 tablespoon avocado oil
- 1 teaspoon seafood seasoning (such as Old Bay®)
- 1 pinch salt and ground black pepper to taste
- ¼ cup vegan mayonnaise (such as Vegenaise®)
- 1 stalk celery, minced
- ½ shallot, minced
- 1 lemon, zested and juiced
- 2 teaspoons capers
- ½ teaspoon dried dill weed
- ½ teaspoon sesame seeds
- 2 sandwich rolls, split
- 2 teaspoons olive oil
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Pat hearts of palm dry. Toss with avocado oil and coat with seafood seasoning; season with salt and pepper. Transfer to a baking pan.
Step 3
Roast in the preheated oven for 20 minutes.
Step 4
Combine vegan mayonnaise, celery, shallot, lemon zest, juice of 1/4 lemon, capers, dill, sesame seeds, and salt in a large bowl. Add roasted hearts of palm and toss to coat.
Step 5
Brush the tops of the sandwich rolls with olive oil. Toast in a skillet over medium-high heat until lightly browned, about 1 minute. Add hearts of palm mixture evenly to each roll and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 713 | |
% Daily Value * | |
Total Fat34g | 44% |
Saturated Fat6g | 28% |
Sodium2157mg | 94% |
Total Carbohydrate91g | 33% |
Dietary Fiber12g | 43% |
Total Sugars7g | |
Protein18g | |
Vitamin C61mg | 304% |
Calcium363mg | 28% |
Iron11mg | 63% |
Potassium741mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this