Vegan "Lobster" Rolls

Vegan "Lobster" Rolls

Vegan and vegetarian variation on the traditional New England lobster roll.

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Yield:
2 rolls
Servings:
2

Ingredients

  • 1 (14 ounce) can hearts of palm, drained and chopped
  • 1 tablespoon avocado oil
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • 1 pinch salt and ground black pepper to taste
  • ¼ cup vegan mayonnaise (such as Vegenaise®)
  • 1 stalk celery, minced
  • ½ shallot, minced
  • 1 lemon, zested and juiced
  • 2 teaspoons capers
  • ½ teaspoon dried dill weed
  • ½ teaspoon sesame seeds
  • 2 sandwich rolls, split
  • 2 teaspoons olive oil

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C).

Step 2
Pat hearts of palm dry. Toss with avocado oil and coat with seafood seasoning; season with salt and pepper. Transfer to a baking pan.

Step 3
Roast in the preheated oven for 20 minutes.

Step 4
Combine vegan mayonnaise, celery, shallot, lemon zest, juice of 1/4 lemon, capers, dill, sesame seeds, and salt in a large bowl. Add roasted hearts of palm and toss to coat.

Step 5
Brush the tops of the sandwich rolls with olive oil. Toast in a skillet over medium-high heat until lightly browned, about 1 minute. Add hearts of palm mixture evenly to each roll and serve.

Nutrition Facts (per serving)

713
Calories
34g
Fat
91g
Carbs
18g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 713
% Daily Value *
Total Fat34g 44%
Saturated Fat6g 28%
Sodium2157mg 94%
Total Carbohydrate91g 33%
Dietary Fiber12g 43%
Total Sugars7g
Protein18g
Vitamin C61mg 304%
Calcium363mg 28%
Iron11mg 63%
Potassium741mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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