An easy, healthy snack that is quick to make and enjoy. High in protein and good, complex carbs.
Ingredients
- non-stick cooking spray
- 4 cups rolled oats
- 1 cup sliced almonds
- ½ cup granular sucralose sweetener with brown sugar (such as Splenda® Brown Sugar Blend)
- ¼ teaspoon salt
- ¼ teaspoon ground cinnamon
- 1 cup applesauce
- 2 tablespoons white sugar
- 4 teaspoons vanilla extract
Directions
Step 1
Preheat oven to 300 degrees F (150 degrees C). Lightly spray large baking sheet with non-stick cooking spray.
Step 2
Mix oats, almonds, sweetener, salt, and cinnamon in a large bowl.
Step 3
Stir applesauce and sugar together in a small saucepan; bring to a simmer over medium heat and immediately remove from heat. Stir vanilla into the applesauce mixture; pour over the oats mixture and toss to coat. Spread the mixture onto the prepared baking dish.
Step 4
Bake until golden brown, stirring occasionally, 20 to 30 minutes. Place baking sheet on a cooling rack until granola is completely cooled.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 131 | |
% Daily Value * | |
Total Fat4g | 6% |
Saturated Fat1g | 3% |
Sodium38mg | 2% |
Total Carbohydrate20g | 7% |
Dietary Fiber3g | 10% |
Total Sugars4g | |
Protein4g | |
Vitamin C0mg | 1% |
Calcium28mg | 2% |
Iron1mg | 5% |
Potassium123mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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