:max_bytes(150000):strip_icc()/973697-afaf8096af1c4e478920c9aeb8832250.jpg)
An easy, healthy snack that is quick to make and enjoy. High in protein and good, complex carbs.
Ingredients
- non-stick cooking spray
- 4 cups rolled oats
- 1 cup sliced almonds
- ½ cup granular sucralose sweetener with brown sugar (such as Splenda® Brown Sugar Blend)
- ¼ teaspoon salt
- ¼ teaspoon ground cinnamon
- 1 cup applesauce
- 2 tablespoons white sugar
- 4 teaspoons vanilla extract
Directions
Step 1
Preheat oven to 300 degrees F (150 degrees C). Lightly spray large baking sheet with non-stick cooking spray.
Step 2
Mix oats, almonds, sweetener, salt, and cinnamon in a large bowl.
Step 3
Stir applesauce and sugar together in a small saucepan; bring to a simmer over medium heat and immediately remove from heat. Stir vanilla into the applesauce mixture; pour over the oats mixture and toss to coat. Spread the mixture onto the prepared baking dish.
Step 4
Bake until golden brown, stirring occasionally, 20 to 30 minutes. Place baking sheet on a cooling rack until granola is completely cooled.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 131 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat1g | 3% |
| Sodium38mg | 2% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber3g | 10% |
| Total Sugars4g | |
| Protein4g | |
| Vitamin C0mg | 1% |
| Calcium28mg | 2% |
| Iron1mg | 5% |
| Potassium123mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/2.-the-granola-in-a-bowl-with-milk-or-yogurt-2x1-1-d7b9844237c647d78a0c5c98b379330e.jpg)
:max_bytes(150000):strip_icc()/Homemade-Granola-with-Ginger-Kim-2x1-1-2000-b7fffa0f4ae54604857e498f783c92d5.jpg)
:max_bytes(150000):strip_icc()/4539591-ea4668ab630547d297debbabbe947de2.jpg)
:max_bytes(150000):strip_icc()/5393168-a8861b69c5e149f5ba2cd2fbb9e9ffcd.jpg)
:max_bytes(150000):strip_icc()/263121-easy-mahi-mahi-fish-tacos-Tammy-Lynn-4x3-1-1722cd27379f403b95cd575c003dd339.jpg)
Leave feedback about this