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This recipe does make a lot so grab your lidded containers and store them in your fridge. They are a great snack to have right before a workout. Eat them cold or pop them in the microwave for 20 to 30 seconds. Top with sugar-free maple syrup, sugar-free fruit preserves, or fresh fruit.
Ingredients
- 1 (16 ounce) container egg whites
- 2 ½ cups instant oats
- 1 cup low-fat cottage cheese
- 1 ½ scoops vanilla protein powder
- 1 tablespoon stevia powder
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- cooking spray
Directions
Step 1
Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.
Step 2
Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 247 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 7% |
| Cholesterol6mg | 2% |
| Sodium416mg | 18% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber3g | 12% |
| Total Sugars1g | |
| Protein27g | |
| Calcium145mg | 11% |
| Iron10mg | 54% |
| Potassium157mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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