:max_bytes(150000):strip_icc()/705482-27495e01f6324e8ca486dfb57889142f.jpg)
Delicious and easy, this is a fabulous mix of berries and yogurt! If you like, you can make a thin layer of graham crackers or granola in each vanilla/berry layer. That gives it a little more crunch.
Ingredients
- 2 (8 ounce) containers vanilla yogurt
- 1 (10 ounce) package frozen mixed berries
- 2 tablespoons crushed graham crackers
- 1/8 teaspoon ground nutmeg
Directions
Step 1
Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries. Repeat until both glasses are full, ending with a fruit layer. Sprinkle with graham crackers and nutmeg.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 354 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 10% |
| Cholesterol11mg | 4% |
| Sodium186mg | 8% |
| Total Carbohydrate69g | 25% |
| Dietary Fiber3g | 10% |
| Total Sugars33g | |
| Protein14g | |
| Vitamin C107mg | 534% |
| Calcium400mg | 31% |
| Iron1mg | 4% |
| Potassium688mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7642173-Caramel-Apple-Pie-Cookies-DDMFS-1x2-5353-bc59d99ce17c4703ac6621502f904f87.jpg)
:max_bytes(150000):strip_icc()/7506803-mini-pancake-parfait-GOLDMAN-2x1-2488-813e9a96460a483b88d9370eac42d8de.jpg)
:max_bytes(150000):strip_icc()/7501170ChocolatePotatoChipPieKim2x1-d44c7d54478b497a87a7bd50684f5a0d.jpg)
:max_bytes(150000):strip_icc()/7495124StrawberryRhubarbDropBiscuitsinbasketChefJohn2x1-9b26c053baf14e14a0189c85194b0cdf.jpg)
:max_bytes(150000):strip_icc()/5MinuteChocolateMousseKimsCookingNow2x1-728a3f4490c344cebb328a5c4f3d9ed0.jpg)
Leave feedback about this