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Trust me, it’s good…
Ingredients
- ¼ cup orange juice, or to taste
- 1 mango, sliced
- 1 frozen banana, sliced
- 2 baby carrots
- 1 (6 ounce) container vanilla yogurt
- 2 ice cubes, or as desired
- 1 teaspoon ground ginger
Directions
Step 1
Pour orange juice into the pitcher of a blender and add mango, frozen banana, carrots, vanilla yogurt, ice cubes, and ginger. Pulse several times to crush ice, then blend until smooth, 30 seconds to 1 minute.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 191 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat1g | 4% |
| Cholesterol4mg | 1% |
| Sodium59mg | 3% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber3g | 11% |
| Total Sugars33g | |
| Protein6g | |
| Vitamin C42mg | 211% |
| Calcium161mg | 12% |
| Iron1mg | 3% |
| Potassium589mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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