Vaca frita is one of my favorite Cuban foods. It reminds me of the countryside. I like this with black bean soup and rice and either pl?tanos maduros (fried ripe plantains) or tostones (fried pressed plantains). You could also serve it with a mixture of black beans and rice. It pairs well with a spicy Cabernet Sauvignon.
Ingredients
- 2 large onions
- 1 (1 1/2-pound) flank steak, cut into 4 pieces
- 1 medium green bell pepper, quartered
- 1 large bay leaf
- 2 cloves garlic, smashed
- ½ teaspoon salt
- 6 tablespoons fresh lime juice
- 3 tablespoons extra-virgin olive oil
- 2 teaspoons butter
- salt and freshly ground black pepper to taste
- 1 medium lime, cut into wedges (Optional)
Directions
Step 1
Cut one onion in half and thinly slice second onion. Set aside.
Step 2
Combine flank steak, onion halves, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce the heat to medium and simmer until meat is easily shredded with 2 forks, about 20 minutes.
Step 3
Transfer flank steak to a work surface and let cool, about 10 minutes. Shred cooled meat using two forks and place into a bowl. Discard cooking liquid, or strain and save broth for another use.
Step 4
Mix garlic and 1/2 teaspoon salt in a small bowl until a paste forms. Mix paste into shredded meat, then stir in onion slices, lime juice, and oil. Cover and marinate at room temperature for at least 30 minutes, or up to 1 1/2 hours.
Step 5
Melt butter in a large skillet over medium-high heat. Working in small batches, add a thin layer of beef and onion. Season with salt and pepper and cook, turning once or twice, until sizzling and crispy, about 7 minutes. Transfer to a platter and garnish with lime wedges.
Tips
For more flavor, marinate the meat overnight in the refrigerator in Step 4.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 221 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat5g | 23% |
Cholesterol38mg | 13% |
Sodium268mg | 12% |
Total Carbohydrate8g | 3% |
Dietary Fiber2g | 6% |
Total Sugars3g | |
Protein15g | |
Vitamin C28mg | 139% |
Calcium25mg | 2% |
Iron2mg | 11% |
Potassium313mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this