Uzbek Plov (Lamb and Rice Pilaf)

Uzbek Plov (Lamb and Rice Pilaf)

After searching everywhere for a recipe to recreate this amazing dish I tried at a Middle Eastern restaurant. I decided to try and make this myself. Though not authentic, still is amazing! Enjoy.

Prep Time:
20 mins
Cook Time:
1 hr 40 mins
Total Time:
2 hrs
Yield:
8 servings
Servings:
8

Ingredients

  • 2 cups basmati rice
  • 4 heads garlic, whole
  • ½ cup vegetable oil
  • 2 pounds boneless leg of lamb, cut into 3-inch pieces
  • 2 large onions, thinly sliced
  • 5 large carrots, coarsely grated
  • 2 tablespoons cumin seeds
  • 2 tablespoons coriander seed
  • ½ cup fresh barberries
  • 1 teaspoon whole black peppercorns
  • 2 cups boiling water to cover
  • 2 tablespoons salt

Directions

Step 1
Place basmati rice in a large bowl and cover with warm water. Set aside. Wash heads of garlic. Set aside.

Step 2
Heat vegetable oil in a dutch oven or large skillet over high heat until smoking, then add lamb, turning occasionally until the lamb is evenly browned, about 10 minutes. Stir in the onions; cook and stir until the onion has softened and browned, about 10 minutes. Stir in the carrots; cook and stir until the carrots have softened, about 10 minutes. Sprinkle with cumin, coriander, barberries, and peppercorns. Drop whole garlic heads into the mixture, stirring to evenly distribute ingredients. Reduce heat to medium. Cover and cook for 30 minutes.

Step 3
Wash and drain basmati rice with hot water. Pour cleaned rice over the lamb mixture in an even layer. Slowly pour in the boiling water. The rice should be covered with about 3/4 inch of water. Do not stir. Season with salt, and reduce heat to medium-low. Cover and cook until rice is tender, and the liquid has been absorbed, about 20 minutes. Stir rice and lamb together, and serve with the garlic heads on top.

Nutrition Facts (per serving)

497
Calories
23g
Fat
56g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 497
% Daily Value *
Total Fat23g 29%
Saturated Fat6g 29%
Cholesterol50mg 17%
Sodium1808mg 79%
Total Carbohydrate56g 20%
Dietary Fiber4g 14%
Total Sugars4g
Protein19g
Vitamin C16mg 78%
Calcium110mg 8%
Iron3mg 18%
Potassium447mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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