:max_bytes(150000):strip_icc()/66598-203e65e161eb4546a0491b9f5e065a9c.jpg)
My dad was in the Marine Corps and remembers eating this dish often. It’s a simple recipe consisting of ground beef mixed with milk, margarine and beef broth. It’s also good using ground sausage. Serve this dish over toast.
Ingredients
- 1 pound ground beef
- 1 ½ tablespoons butter
- 3 tablespoons all-purpose flour
- 1 cup beef broth
- ½ cup evaporated milk
- salt and pepper to taste
Directions
Step 1
Brown the ground beef in a medium skillet over medium-high heat, until meat is no longer pink. Drain excess fat and set aside.
Step 2
Melt the butter or margarine in a medium saucepan over medium heat. Slowly add the flour, stirring constantly, to form a brown roux.
Step 3
Pour in beef broth and milk, mixing well. Add ground beef, then season with salt and pepper to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 458 | |
| % Daily Value * | |
| Total Fat37g | 47% |
| Saturated Fat17g | 83% |
| Cholesterol117mg | 39% |
| Sodium339mg | 15% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber0g | 1% |
| Total Sugars3g | |
| Protein22g | |
| Vitamin C1mg | 3% |
| Calcium97mg | 7% |
| Iron2mg | 13% |
| Potassium394mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7553256_Thai-Meatballs_Chef-Mo_2x1-844af7eaa2214d07bc3a8f644afdeb18.jpg)
:max_bytes(150000):strip_icc()/7972550_Teriyaki-Steak-Quesadillas_thedailygourmet_2x1-5cfb3408223a4670813fabcb7cf79e85.jpg)
:max_bytes(150000):strip_icc()/7971823_Sweet-Potato-Boats-with-Bacon-Apples-and-Cheddar_2x1-4e6eea750d104bf0b88293e682c6bc97.jpg)
:max_bytes(150000):strip_icc()/7970661_one-Pan-Creamy-Chicken-and-Spinach_Bibi_2x1-48ef8fc6e6ce44f0a944193f2879a80a.jpg)
:max_bytes(150000):strip_icc()/7971911_French-Bread-Pizza_lutzflcat_2x1-9ede4be305624e2582d06854a963e054.jpg)
Leave feedback about this