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Not guaranteed to be a completely unsloppy experience, but these filled kaiser rolls come close.
Ingredients
- 1 tablespoon olive oil
- ½ cup chopped onion
- ½ cup chopped celery
- ½ cup chopped carrots
- ½ cup chopped green bell pepper
- 1 clove garlic, minced
- 1 (14.5 ounce) can diced tomatoes
- 1 ½ tablespoons chili powder
- 1 tablespoon tomato paste
- 1 tablespoon distilled white vinegar
- 1 teaspoon ground black pepper
- 1 (15 ounce) can kidney beans, drained and rinsed
- 8 kaiser rolls
Directions
Step 1
Heat olive oil in a large skillet over medium heat. Add onion, celery, carrot, green pepper, and garlic: saute until tender. Stir in tomatoes, chili powder, tomato paste, vinegar, and pepper. Cover, reduce heat, and simmer 10 minutes.
Step 2
Stir in kidney beans, and cook an additional 5 minutes.
Step 3
Cut a 1/4 inch slice off the top of each kaiser roll; set aside. Hollow out the center of each roll, leaving about 1/2 inch thick shells; reserve the inside of rolls for other uses.
Step 4
Spoon bean mixture evenly into rolls and replace tops. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 204 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium489mg | 21% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber6g | 21% |
| Total Sugars3g | |
| Protein8g | |
| Vitamin C16mg | 82% |
| Calcium70mg | 5% |
| Iron3mg | 16% |
| Potassium173mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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