A delicious, flavorful, and savory rice bowl with tilapia and mushrooms. Enjoy! I ate it before I thought to take a picture. I will have a picture added next time I make this, which will be soon because it is soooooo good.
Ingredients
- 2 ¾ cups water, divided
- 1 cup long-grain rice
- 4 cups sliced baby bella mushrooms
- 1 ½ tablespoons soy sauce, divided
- ¼ cup butter, divided
- 2 pinches garlic powder, or to taste
- 1 pinch red pepper flakes, or to taste
- 2 frozen tilapia fillets
- 1 pinch freshly ground black pepper to taste
- 2 pinches dried parsley to taste
- 1 teaspoon Sriracha sauce, or to taste (Optional)
Directions
Step 1
Bring 2 cups water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
Step 2
Meanwhile, combine mushrooms, 1/2 cup water, and 1 tablespoon soy sauce in a large skillet. Cook over high heat until water has completely evaporated, about 5 minutes. Add 2 tablespoons butter and saute on high heat until mushrooms are browned. Reduce heat to medium. Season with 1 pinch garlic powder and red pepper flakes; push mushrooms to one side and add tilapia fillets.
Step 3
Season tilapia fillets with remaining 1/2 tablespoon soy sauce, 1 pinch garlic powder and 1 pinch black pepper. Pour remaining 1/4 cup water into the skillet and cover immediately. Cook over medium heat, flipping halfway through, until tilapia is opaque and flakes easily with a fork, 10 to 15 minutes. Uncover skillet and allow water to fully evaporate. Remove from heat.
Step 4
Top mushrooms and tilapia with parsley. Chop tilapia into chunks using a spatula.
Step 5
Divide cooked rice between 2 bowls and add 1 tablespoon butter to each. Top first with mushrooms, then tilapia chunks. Serve with Sriracha sauce on the side.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 719 | |
% Daily Value * | |
Total Fat26g | 33% |
Saturated Fat15g | 76% |
Cholesterol102mg | 34% |
Sodium1034mg | 45% |
Total Carbohydrate87g | 32% |
Dietary Fiber5g | 18% |
Total Sugars4g | |
Protein36g | |
Vitamin C4mg | 18% |
Calcium113mg | 9% |
Iron7mg | 38% |
Potassium1591mg | 34% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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