Umami Rice Bowl

Umami Rice Bowl

A delicious, flavorful, and savory rice bowl with tilapia and mushrooms. Enjoy! I ate it before I thought to take a picture. I will have a picture added next time I make this, which will be soon because it is soooooo good.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Yield:
2 rice bowls
Servings:
2

Ingredients

  • 2 ¾ cups water, divided
  • 1 cup long-grain rice
  • 4 cups sliced baby bella mushrooms
  • 1 ½ tablespoons soy sauce, divided
  • ¼ cup butter, divided
  • 2 pinches garlic powder, or to taste
  • 1 pinch red pepper flakes, or to taste
  • 2 frozen tilapia fillets
  • 1 pinch freshly ground black pepper to taste
  • 2 pinches dried parsley to taste
  • 1 teaspoon Sriracha sauce, or to taste (Optional)

Directions

Step 1
Bring 2 cups water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.

Step 2
Meanwhile, combine mushrooms, 1/2 cup water, and 1 tablespoon soy sauce in a large skillet. Cook over high heat until water has completely evaporated, about 5 minutes. Add 2 tablespoons butter and saute on high heat until mushrooms are browned. Reduce heat to medium. Season with 1 pinch garlic powder and red pepper flakes; push mushrooms to one side and add tilapia fillets.

Step 3
Season tilapia fillets with remaining 1/2 tablespoon soy sauce, 1 pinch garlic powder and 1 pinch black pepper. Pour remaining 1/4 cup water into the skillet and cover immediately. Cook over medium heat, flipping halfway through, until tilapia is opaque and flakes easily with a fork, 10 to 15 minutes. Uncover skillet and allow water to fully evaporate. Remove from heat.

Step 4
Top mushrooms and tilapia with parsley. Chop tilapia into chunks using a spatula.

Step 5
Divide cooked rice between 2 bowls and add 1 tablespoon butter to each. Top first with mushrooms, then tilapia chunks. Serve with Sriracha sauce on the side.

Nutrition Facts (per serving)

719
Calories
26g
Fat
87g
Carbs
36g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 719
% Daily Value *
Total Fat26g 33%
Saturated Fat15g 76%
Cholesterol102mg 34%
Sodium1034mg 45%
Total Carbohydrate87g 32%
Dietary Fiber5g 18%
Total Sugars4g
Protein36g
Vitamin C4mg 18%
Calcium113mg 9%
Iron7mg 38%
Potassium1591mg 34%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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