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If you’ve ever picked or bought an ulu, thinking you were going to bake, make chips etc., and the next day it’s practically mush, then this is a perfect breadfruit (ulu) recipe to try. Or if you’ve been forced to eat raw ripe ulu, and have developed a complex around the mushy state of this food, this recipe should turn your ulu distaste into yummy breakfast wonder. Enjoy with maple syrup, honey, or whatever!
Ingredients
- 1 small ripe ulu, cut in half
- 2 eggs
- 1/3 cup milk
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ½ teaspoon vanilla extract
- 1 teaspoon coconut oil, or to taste
Directions
Step 1
Scoop out ulu flesh and place in a blender. Add eggs, milk, baking powder, cinnamon, nutmeg, and vanilla extract. Blend batter until smooth.
Step 2
Heat coconut oil in a griddle over medium heat. Pour up to 1/4 cup batter onto the griddle; reduce heat to low and cook, covered, until edges are set, about 3 minutes. Turn over and cook until pancake is browned on other side, about 2 minutes. Repeat with remaining batter.
Cook’s Note:
Nondairy milk may be substituted for the milk.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 236 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 11% |
| Cholesterol84mg | 28% |
| Sodium165mg | 7% |
| Total Carbohydrate50g | 18% |
| Dietary Fiber9g | 32% |
| Total Sugars1g | |
| Protein5g | |
| Vitamin C51mg | 254% |
| Calcium139mg | 11% |
| Iron2mg | 8% |
| Potassium922mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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