Ultimate Gulf Coast Gumbo

Ultimate Gulf Coast Gumbo

This ultimate gumbo recipe is filled with shrimp, crab, chicken, sausage, vegetables, and Cajun spices. Serve it over rice with garlic bread and a cold beer. Be sure to have salt, red pepper flakes, and additional fil? powder on the table.

Prep Time:
1 hr 30 mins
Cook Time:
2 hrs 30 mins
Total Time:
4 hrs
Servings:
20

Ingredients

  • 4 pounds medium shrimp
  • 2 quarts water
  • ½ cup corn oil
  • ½ cup all-purpose flour
  • 1 cup chicken broth
  • 1 (3 pound) whole chicken
  • 5 large tomatoes, chopped
  • 2 medium onions, chopped
  • 5 stalks celery, chopped
  • 1 medium green bell pepper, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons seafood seasoning (such as Old Bay®)
  • 1 tablespoon salt
  • 1 tablespoon ground cayenne pepper
  • 2 bay leaves
  • 3 (6 ounce) cans crabmeat, drained
  • 1 pound andouille sausage, diced
  • 2 tablespoons fil? powder
  • 1 cup water

Directions

Step 1
Peel and devein shrimp. Place shrimp into a bowl; cover and refrigerate until needed. Place shrimp heads and shells into a large pot.

Step 2
Pour 2 quarts water into the pot, cover, and simmer over medium-low heat until liquid is reduced by half. Strain out and discard shrimp heads and shells. Reserve shrimp broth.

Step 3
Heat oil in a very large stockpot over medium-high heat. Add flour; cook and stir with a long-handled spoon until dark brown and flour puffs and starts to absorb oil, 10 to 15 minutes. Slowly stir in chicken broth and 1 cup water. Place chicken into the pot; add tomatoes, onions, celery, bell pepper, garlic, seafood seasoning, salt, cayenne pepper, and bay leaves. Bring to a boil and cook until chicken is no longer pink at the bone and the juices run clear, about 1 1/2 hours. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).

Step 4
Remove chicken from the pot and set aside until cool enough to handle. Remove and discard bones; chop meat into 1-inch pieces.

Step 5
Return chopped chicken to the pot, along with reserved shrimp broth, crabmeat, sausage, shrimp, and fil? powder; stir from the bottom of the pot to combine. Bring to a boil, then immediately remove from the heat.

Step 6
Stir gumbo from the bottom for 1 minute. Remove bay leaves and serve.

Nutrition Facts (per serving)

333
Calories
18g
Fat
7g
Carbs
33g
Protein
Nutrition Facts
Servings Per Recipe 20
Calories 333
% Daily Value *
Total Fat18g 23%
Saturated Fat5g 23%
Cholesterol204mg 68%
Sodium999mg 43%
Total Carbohydrate7g 3%
Dietary Fiber1g 5%
Total Sugars2g
Protein33g
Vitamin C14mg 72%
Calcium75mg 6%
Iron4mg 20%
Potassium504mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating