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This is a easy but healthy smoothie that anyone can make. A little tang and a dash of sweet combine to make an excellent smoothie!
Ingredients
- ½ cup 2% milk
- ½ cup orange juice
- ½ mango – peeled, seeded, and cut into chunks
- ½ fresh peach – peeled, pitted, and sliced
- ¼ cup fresh pineapple chunks
- 2 strawberries
Directions
Step 1
Blend milk, orange juice, mango, peach, pineapple, and strawberries together in a blender until smooth.
Cook’s Note:
If this not smooth enough, add milk and orange juice until desired consistency is reached.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 225 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat2g | 8% |
| Cholesterol10mg | 3% |
| Sodium56mg | 2% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber3g | 11% |
| Total Sugars40g | |
| Protein6g | |
| Vitamin C146mg | 729% |
| Calcium182mg | 14% |
| Iron1mg | 4% |
| Potassium690mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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