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A delicious Ukrainian beet salad! Great with meat and poultry dishes (especially Chicken Kyiv) with a side of mashed potatoes! The preparation takes some time, but I really like the salad! It is one of the few salads popular in Ukraine that doesn’t contain mayonnaise! Enjoy!
Ingredients
- 1 pound beets
- 1 pound carrots
- 1 pound potatoes
- 2 large dill pickles, diced
- 1 onion, minced
- 1 (8 ounce) can peas, drained
- 2 tablespoons olive oil
- ½ teaspoon ground black pepper
- 1 tablespoon chopped fresh parsley (Optional)
- ½ teaspoon salt
Directions
Step 1
Place the beets into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer for about 20 minutes. Add the carrots and potatoes. Boil for another 10 minutes, then cover the pot and leave overnight.
Step 2
The next day, peel and dice the beets, carrots, and potatoes into small, even pieces. Place the vegetables in a large bowl. Stir in the pickles, onion, peas, olive oil, salt, and pepper. Garnish with parsley before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 68 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Sodium337mg | 15% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber3g | 9% |
| Total Sugars4g | |
| Protein2g | |
| Vitamin C10mg | 50% |
| Calcium21mg | 2% |
| Iron1mg | 4% |
| Potassium337mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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