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Wonderful fish soup. Very popular in Russia and easy to make. Try it with pike, perch or salmon.
Ingredients
- 4 cups water
- 2 potatoes, cubed
- 1 onion, chopped
- 1 bunch fresh parsley, chopped
- 4 ounces cod fillets, cubed
- 1 lemon, juiced
- salt and pepper to taste
Directions
Step 1
Put water in a large saucepan and bring to a boil over high heat. Add the potatoes, onion and parsley. Heat for 10 to 15 minutes and add the fish. Heat for 10 more minutes, then squeeze in lemon juice and season with salt and pepper to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 127 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Cholesterol12mg | 4% |
| Sodium32mg | 1% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber5g | 16% |
| Total Sugars2g | |
| Protein8g | |
| Vitamin C64mg | 320% |
| Calcium61mg | 5% |
| Iron2mg | 12% |
| Potassium726mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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