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Make yourself a tasty purple milkshake with the addition of ube, aka purple yam. This ube drink gets its nice flavor from cooked ube.
Ingredients
- ½ ube (purple yam), peeled
- ½ cup milk
- 1 scoop vanilla ice cream
Directions
Step 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
Step 2
Add ube, cover, and steam until tender, about 20 minutes. Cool until easily handled, then cut into cubes.
Step 3
Combine 1/4 cup cubed ube, milk, and vanilla ice cream in a blender; blend until smooth.
Cook’s Note:
If you can't find fresh ube, you could use ube jam or powdered ube instead.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 275 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat3g | 15% |
| Cholesterol19mg | 6% |
| Sodium92mg | 4% |
| Total Carbohydrate53g | 19% |
| Dietary Fiber6g | 23% |
| Total Sugars10g | |
| Protein8g | |
| Vitamin C0mg | 2% |
| Calcium186mg | 14% |
| Iron1mg | 6% |
| Potassium1264mg | 27% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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