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A yummy dip that can be used instead of traditional guacamole or tzatziki. I made it for a family dinner and served it with nacho chips and veggie chips. It would be great with pitas or in a sandwich. Something a little different to add to your table.
Ingredients
- 4 ripe avocados, peeled and pitted
- ¼ cup minced garlic
- 2 tablespoons lemon juice
- 1/3 cup plain yogurt
- 1/3 cup sour cream
- 1 cup diced English cucumber
- ¼ cup chopped fresh mint
- ¼ cup chopped fresh dill
- 3 tablespoons chopped fresh cilantro
- 1 ½ tablespoons red pepper flakes
- salt and ground black pepper to taste
Directions
Step 1
Combine avocados, garlic, and lemon juice in a bowl; mash into a paste using a fork or spoon. Mix in yogurt and sour cream. Stir in cucumber, mint, dill, cilantro, red pepper flakes. Season with salt and pepper. Cover and refrigerate for at least 1 hour before serving.
Cook’s Note:
This recipe should be mixed by hand with either a fork or a spoon. Using a blender or food processor does not obtain the same results.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 34 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 6% |
| Cholesterol4mg | 1% |
| Sodium27mg | 1% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein1g | |
| Vitamin C5mg | 26% |
| Calcium37mg | 3% |
| Iron0mg | 2% |
| Potassium103mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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