Two-Ingredient Dough Teriyaki Chicken Flatbreads

Two-Ingredient Dough Teriyaki Chicken Flatbreads

Save some money and make your own flatbreads using this incredibly easy two-ingredient pizza dough.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Yield:
2 flatbreads
Servings:
6

Ingredients

  • cooking spray

Two Ingredient Dough

  • 1 ½ cups self-rising flour, plus more for kneading
  • 1 cup whole-milk plain Greek yogurt

Topping

  • 2 teaspoons olive oil
  • ½ medium red onion, thinly sliced
  • 1 tablespoon olive oil
  • 3 fluid ounces thick teriyaki sauce
  • 1 cup cooked and shredded chicken breast meat
  • ¾ cup shredded mozzarella cheese
  • 2 teaspoons chopped fresh cilantro (Optional)

Directions

Step 1
Preheat the oven to 425 degrees F (220 degrees C). Lightly spray a baking sheet with cooking spray and set aside.

Step 2
Mix flour and yogurt in a bowl; dough will be crumbly. Transfer dough to a lightly-floured work surface. Knead dough until smooth, 5 to 7 minutes, adding more flour if too sticky. Cut dough in half and form into balls.

Step 3
Flatten each dough ball with the palm of your hand, stretching and pulling until it is 1/4 inch thick (very thin). You also can roll out the dough with a rolling pin if that's easier for you. Shape the dough into two long ovals.

Step 4
Transfer the dough to the prepared baking sheet, prick using the tines of a fork, and brush with 1 tablespoon olive oil.

Step 5
Bake in the preheated oven for 3 minutes. Remove and leave the oven on.

Step 6
Meanwhile, heat 2 teaspoons olive oil in a medium skillet over medium heat; add onion slices, and cook for 3 minutes.

Step 7
Spread the crusts with the teriyaki sauce leaving a 1/2-inch border all around the edges. Top with the chicken, onions, and mozzarella cheese.

Step 8
Return to the oven and bake until the crusts and toppings are browned to your liking, 9 to 11 minutes.

Step 9
Remove from the oven and garnish with cilantro. Slice and serve immediately.

Nutrition Facts (per serving)

295
Calories
13g
Fat
28g
Carbs
17g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 295
% Daily Value *
Total Fat13g 16%
Saturated Fat4g 22%
Cholesterol36mg 12%
Sodium1214mg 53%
Total Carbohydrate28g 10%
Dietary Fiber1g 3%
Protein17g
Potassium138mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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