Ricotta cheese and sweet potatoes come together to make a tasty, savory version of twice-baked sweet potatoes.
Ingredients
- 3 medium sweet potatoes, cut in half lengthwise
- 1 teaspoon olive oil
- 2 shallots, finely chopped
- ½ cup fat-free ricotta cheese
- 1 tablespoon brown sugar
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon ground ginger
- ¼ cup grated Parmesan cheese
- 2 ½ tablespoons chopped fresh sage
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Pierce potatoes with a fork.
Step 2
Bake potatoes in the preheated oven until soft, about 1 hour. Remove from the oven and cool until potatoes can be handled, about 20 minutes.
Step 3
While the potatoes are cooling, reduce the oven temperature to 350 degrees F (175 degrees C). Grease a large baking sheet.
Step 4
Heat oil in a small skillet over medium heat. Add shallots; cook and stir until softened and beginning to brown, about 10 minutes. Remove from the heat.
Step 5
Scoop sweet potato flesh out of each half, leaving a thin amount of flesh with the skins; set skins aside. Place flesh into a blender or food processor and blend until smooth. Add ricotta, brown sugar, salt, pepper, and ginger; blend until smooth.
Step 6
Transfer potato mixture to a bowl; stir in cooked shallots, Parmesan, and sage. Spoon into potato skins, and place onto the prepared baking sheet.
Step 7
Bake until heated through, about 30 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 161 | |
% Daily Value * | |
Total Fat2g | 3% |
Saturated Fat1g | 5% |
Cholesterol7mg | 2% |
Sodium247mg | 11% |
Total Carbohydrate30g | 11% |
Dietary Fiber4g | 13% |
Total Sugars8g | |
Protein6g | |
Vitamin C4mg | 21% |
Calcium94mg | 7% |
Iron1mg | 6% |
Potassium452mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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