Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies!!!
Ingredients
- cooking spray
- 2 (20 ounce) bags frozen cauliflower
- ¼ cup sour cream
- ¼ cup plain yogurt
- 1 tablespoon salted butter, softened
- 1 cup shredded Cheddar cheese, divided
- 2 tablespoons bacon bits
- 1 tablespoon chopped fresh chives
- 1 teaspoon minced garlic
- ½ teaspoon black pepper
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Grease a large, square baking dish with cooking spray.
Step 2
Put cauliflower in a microwave-safe bowl and cook in microwave oven until tender, about 6 minutes.
Step 3
Blend cauliflower in a food processor until smooth; add sour cream, yogurt, and butter and process again until smooth.
Step 4
Mix blended cauliflower mixture in a bowl with 3/4 cup Cheddar cheese, bacon bits, chives, garlic, and black pepper; spread into the prepared baking dish and top with remaining Cheddar cheese.
Step 5
Bake in preheated oven on the middle rack until cheese is melted, about 15 minutes. Switch oven to 'broil' and continue baking until the top is golden brown, 3 to 5 minutes more.
Cook’s Note:
Great to add 1/2 cup caramelized onions into mixture for great flavoring.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 263 | |
% Daily Value * | |
Total Fat17g | 22% |
Saturated Fat10g | 51% |
Cholesterol47mg | 16% |
Sodium393mg | 17% |
Total Carbohydrate16g | 6% |
Dietary Fiber7g | 24% |
Total Sugars8g | |
Protein16g | |
Vitamin C139mg | 697% |
Calcium315mg | 24% |
Iron2mg | 10% |
Potassium641mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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