:max_bytes(150000):strip_icc()/5213363-a11adf96edcd4140ac787176fc136ef3.jpg)
My Indian mother-in-law makes this yummy side with turnips, but I actually like it best with celeriac. It could probably be adapted to any root-type vegetable. Hing (asafoetida powder) does not add to the flavor; it is actually to aid in digestion, so it is somewhat optional.
Ingredients
- 2 tablespoons vegetable oil
- ½ teaspoon mustard seed
- ¼ teaspoon asafoetida powder
- 2 turnips, quartered and sliced thinly
- 4 fresh turnip leaves, chopped
- ½ onion, minced
- 1 teaspoon paprika
- 1 teaspoon turmeric
- ½ teaspoon salt
- 2 tablespoons water
- 1 tablespoon shredded coconut
Directions
Step 1
Heat the oil in a skillet over high heat; cook the mustard seeds in the hot oil until the seeds no longer are crackling. Stir the asafoetida powder into the mustard seeds; add the turnips, turnip leaves, and onion to the skillet. Season the mixture with the paprika, turmeric, and salt. Pour the water over the mixture, place a cover on the skillet, reduce heat to medium, and cook until the turnip is cooked yet remains crunchy, 5 to 7 minutes. Return heat to high to cook off any excess water. Mix the coconut into the mixture just before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 102 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 7% |
| Sodium339mg | 15% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars4g | |
| Protein1g | |
| Vitamin C19mg | 93% |
| Calcium40mg | 3% |
| Iron1mg | 4% |
| Potassium208mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7971297_Honey-Balsamic-Roasted-Carrots_lutzflcat_2x1-9692ce39b5d24212bc64c27bc9bbf916.jpg)
:max_bytes(150000):strip_icc()/7563822_Grilled-Pattypan-Squash-withGarlic-Butter_Dotdash-Meredith-Video-Studios_2x1-f9e94969d82d4042a15c168596b405fc.jpg)
:max_bytes(150000):strip_icc()/7643113_Smoked-Cabbage-SoupLovingNicole_2x1-bb10579f663844849438a6ee14cbbae6.jpg)
:max_bytes(150000):strip_icc()/7629322_Baked-Feta-Cheese-and-Tomatoes_lutzflcat_2x1-db82686c6f7b4e3ea7784751ec360970.jpg)
:max_bytes(150000):strip_icc()/7568012-greenbeans-with-olives-tomatoes-GOLDMAN-2x1-1860-ab84225cee1848e0815dab454391137a.jpg)
Leave feedback about this