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I frantically started searching for recipes when my husband brought home 1 kilo of fresh turmeric root. I found many drink recipes calling for milk, turmeric, and ginger root. I sampled different amounts of each ingredient and feel this is a perfect balance between creamy almond milk, spicy ginger, and the earthy taste of turmeric. This is a less spiced version of Haldi Ka Doodh.
Ingredients
- 1 (1 1/2 inch) piece fresh turmeric root, peeled and grated
- 1 (1/2 inch) piece fresh ginger root, peeled and grated
- 1 tablespoon honey
- 1 cup unsweetened almond milk
- 1 pinch ground turmeric
- 1 pinch ground cinnamon
Directions
Step 1
Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.
Step 2
Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.
Step 3
Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.
Step 4
Pour turmeric tea into a mug and top with ground turmeric and cinnamon.
Cook’s Notes:
Pregnant or nursing women, young children, or diabetics should consult their physician before consuming turmeric.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 143 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 1% |
| Sodium163mg | 7% |
| Total Carbohydrate29g | 11% |
| Dietary Fiber2g | 8% |
| Total Sugars25g | |
| Protein2g | |
| Vitamin C1mg | 5% |
| Calcium228mg | 18% |
| Iron1mg | 6% |
| Potassium279mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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